I have a bad temper. Do they have anger management classes or support groups? Or do I have to see a therapist? How do I go about finding an anger management class? Anyone know of any web sites?
Just so everyone know, I didn’t do anything illegal, I am not on probation, and I have not been ordered by a court to take a class. I just want to stop lashing out (verbally) at work and stop letting little things set me off.
Tag Archives: anger management class
Anger Management Class
Anger Management Class and Keys to Success
What makes a quality anger management class and what can a customer expect to find out? Anger management class are configured to teach skills in a variety of areas to improve interpersonal and internal functioning. Anger management class are educational in nature and should teach skills in 8 core areas. These areas of skill enhancement include:
* Stress management
* Empathy Development
* Learning to respond instead of react
* Improving self-talk
* Assertive Communication
* Expectation Management
* Forgiveness
* Retreat and think things over