Are there any ways/medications to get rid of anger management?
Feb.16, 2010 in
Questions & Answers
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I can get very moody, and I have a ton of anger management problems. Can someone help by listing some medications I could ask my doctor for, or some ways to keep myself out of being so, angry all the time? Thanks!
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don’t take drugs just because you’re crooked. you’ll end up screwing up your brain chemicals. i suggest getting some professional help. take up tai chi or a yoga class. this will help you calm your mind and relax. it’s all a state of mind, and you CAN control it. you just need to learn how.
I hear that counting to ten actually does the trick…I’ve been so pissed, though, that I didn’t want to count to freaking ten.
Physical exercise helps elevate good feelings, and diminish anger. Also- the color pink was used in prisons and mental hospitals in the 1980’s- pink was believed to relieve anger.
i have major anger problems and most of the time i end up hurting myself to get rid of my anger. get a big mound of clay and punch it over and over again or use a punching bag instead of the wall like me most of the time. that is what they told me and some of my friends in anger management class. it actually does work