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anger management?

Jan.27, 2010 in Questions & Answers
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I think i need anger management, and i really dont know how to approach it. Im only 18,, and i get really angry when stressed or annoyed. Lately it has got worse and has resulted in me beating up one of my friends (boy) when i was drunk because he had annoyed be so much. i dont know what to do? Im feel so guilty.  Im in the UK by the way. Thanks





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Comments (1)

One Comment on “anger management?”

  1. KAR36

    The first thing that is good is that you recognize you have an issue with anger.

    That is the hard part.

    If you know this, then you can do several things.

    You can work on it yourself, you can find a good counselor you like to get assistance from, and a plan to deal with it, or you can find a support group to support you in making changes to your behavior.

    Don’t feel guilty because you are only human.

    Everybody has something wrong and no one is perfect.

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