How do I find an anger management class in my area?

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I have a bad temper. Do they have anger management classes or support groups? Or do I have to see a therapist? How do I go about finding an anger management class? Anyone know of any web sites?
Just so everyone know, I didn’t do anything illegal, I am not on probation, and I have not been ordered by a court to take a class. I just want to stop lashing out (verbally) at work and stop letting little things set me off.

5 thoughts on “How do I find an anger management class in my area?”

  1. My ex-husband had to take an anger management class. I found that if you call the local state or county probation unit in your area and not tell them anything about yourself that they don’t need to know that they can recommed a place. You can also talk to someone in AA meetings even though that is not your problem. They work with places that not only have to due with drugs and alcohol but "life coaching facilities"

  2. ask to see a therapist and they might handle it for you, sometimes we get the idea it’s a group meeting in our heads, but mostly for larger cities when there court forced managment classes. I suggest calling around or maybe somoene you know has a good therapist.

  3. If you are over 18 call the human resource place in your area, I bet they can help you.
    Good luck finding a class I am sure they have one….If under 18 you will have to go to your parents and ask them.

  4. look for Family Services in the phone book. If they don’t offer help they should be able to refer you to where you need go.

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