Anger is fundamentally a normal thing, and surely ever experienced by all individuals. On the one hand, humans have to let go of all the anger that’s in him to find a dispensation or regardless of the existence of a heavy burden. But on the other hand, of course, it requires always appropriate ways to express anger otherwise it can damage the life joints that may have well ordered. A lot people say if we keep emotions endlessly over by time period, it can blow up at any time and even it can become worse. Then, they took Anger Class to release their anger. There is one case about someone who often take anger class but he still cannot release his anger. He take Anger Class over and over, he still has angry and always exploded at anytime. It seems that there is no right things around us. Actually anger class can help us to overcome the anger. But why he cannot release his anger? Is there any problem in releasing the anger?

The difficulty to move out the anger is because he doesn’t have the commitment of releasing the anger itself. Even though he join the anger management class many times, he cannot relief the anger from the heart, even it can become a burden. There are some tips to overcome the anger:

·     Before to vent the anger, try to take a deep breath and deep. Do it again and again until the taste of hunting in the chest is ebbing.

·     Don’t instantly respond to the emotion with action, but think first. Since anger is a form of emotion, and emotion that comes from you, believe that you can control it.

·     Look for channeling. If it doesn’t take place smoothly and angry still not subsided, you should seek a healthy channel anger. You able to write on a sheet of paper. Pour out the heart of our nearest and could be trusted, or cry. Crying is one of the distribution mechanism of a healthy emotion.

The lasting way to overcome the problem is praying for peace of mind. This is the most difficult and takes time. Return the matter to God, meaning that we’ve handed the problem solution to Him.

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